Calisthenics are rhythmic body exercises that can be done without much equipment. The movements include stretching, jumping, pulling, bending, etc. and are similar to movements gymnasts do. Calisthenics promotes strength, flexibility, endurance, coordination, and the ability to control the body to great extent. It involves compound exercises that use multiple muscle groups at once, which allows the body to burn a high volume of calories in a short period of time. This 4 week introduction to Calisthenics will help you build a great baseline for more intermediate movements and get you started on your journey towards incredible functional strength.